Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.
The Wonderful Elixir of Sleep
Wake up energized and ready to tackle the day
 Petre, Alina. “13 Habits Linked to a Long Life (Backed by Science).” Healthline.April 8, 2019. Accessed March 2, 2020. https://www.healthline.com/nutrition/13-habits-linked-to-a-long-life.
 Achor, Shawn. The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life. New York: Currency, 2018. p.21.
 “The Effects of Stress on Your Body.” WebMD, December 10, 2017. Accessed May 08, 2020. https://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body.
 Walker, Matthew P. Why We Sleep: Unlocking the Power of Sleep and Dreams. New York, NY: Scribner, an imprint of Simon & Schuster, 2018.
“Me” Time That May Not Be Helpful
Failing to Plan Is Planning to Fail
Emphasize Productivity Over Hours
Whichever you call it, take it!
Invest in Joy-Inducing Friendships
More Than Wishful Thinking