Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.
The Wonderful Elixir of Sleep
Wake up energized and ready to tackle the day
 Petre, Alina. “13 Habits Linked to a Long Life (Backed by Science).” Healthline.April 8, 2019. Accessed March 2, 2020. https://www.healthline.com/nutrition/13-habits-linked-to-a-long-life.
 Achor, Shawn. The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life. New York: Currency, 2018. p.21.
 “The Effects of Stress on Your Body.” WebMD, December 10, 2017. Accessed May 08, 2020. https://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body.
 Walker, Matthew P. Why We Sleep: Unlocking the Power of Sleep and Dreams. New York, NY: Scribner, an imprint of Simon & Schuster, 2018.
A Love/Hate Relationship
A Creative Solution to Battle Loneliness
An Essential Element of Productivity
The Sneaky Side of Negativity
A Technique to Improve Clarity
Hard to Find, Lucky to Have
A Focus on Living, Not Dying