Joy Journal

Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.


 

A Focus on Perseverance

Getting past week 1 to week 52

There is a meme out there that says, “I’m opening a gym called ‘Resolutions’. It will have exercise equipment for the first two weeks and then it turns into a bar for the remainder of the year.” Change is hard. Growth takes effort. Joy requires intentional choice.

You’ve made it through week one of 2021.  You are likely still motivated and invigorated by the goals you have set for yourself or your word for the year. The challenge comes in weeks 4, 24 and 44. How do you sustain the momentum and enthusiasm throughout the year?

The first step is to accept that it is a journey.  There are no quick fixes when it comes to happiness and self-growth. And sometimes the journey involves peaks and sometimes valleys.  It’s okay.

The second step is to keep your eye on the prize. Keep the focus on joy. Joy isn’t the result of a single, monumental moment. It is an accumulation of many small moments throughout the year and our lives.

The third step is to come back to the book and Joychiever.com resources. Revisit the ideas within the True Self Stops. Maybe a new tip or technique will help you to dig into your reservoir of perseverance. I promise you it’s worth it!


 

Past Journals

Want a Boost in Positivity?

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Want a Boost in Positivity? Plan a Trip Winter is in full swing for many of us. With the holidays over,...

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“Live Your Life With Arms Wide Open”

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  “Live Your Life With Arms Wide Open” Let the Song Lift You Happy 2022! I hope you are as excited as I am for...

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What to Say About 2021?

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  What to Say About 2021? A Mixed-Emotions Kind of Year   2021. What to think of you?    Most of us...

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The Dreaded “D” Word

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  The Dreaded “D” Word How to Navigate FODO As a kid, my parents rarely had to discipline me. Yes, I was a...

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Recharge Your Batteries

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Recharge Your Batteries Take a Mental Health Day When was the last time that you took a mental health...

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Fall Seven Times…

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Fall Seven Times… And Stand Up Eight I recently saw a conversation with Ed Sheeran who said that he had been...

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A Time to Cherish Family

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  A Time to Cherish Family A Holiday Season of Hugs In the US, it is the day after Thanksgiving. Hopefully,...

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Joychiever

To learn more or to book Tracy LaLonde for your next event, contact info@joychiever.com