Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.
The Winter Blues
You can beat it!
- Write a song
- Visit a museum (online)
- Learn Origami
- Try whittling
- Teach your pet new tricks
- Learn how to do magic
(Kashy, Quinn & Wood 2002)
“Me” Time That May Not Be Helpful
Failing to Plan Is Planning to Fail
Emphasize Productivity Over Hours
Whichever you call it, take it!
Invest in Joy-Inducing Friendships
More Than Wishful Thinking