Joy Journal
Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.
The Lost Practice of Rest
An Essential Element of Productivity

Yet, in today’s fast-paced world and for many who now work where you live, the notion of rest has been put on a very large backburner. I get it. It’s a struggle for me, too. In fact, as I write this journal, I have 7 minutes to complete and edit it so I can do the workout that I promised myself today.
Unfortunately, we can’t see the immediate impact of not resting because it is more of a slow burn kind of thing. Yet, if you can pursue more regular moments of rest, you will experience:
- Less stress
- A healthier body
- More creativity and productivity
- Deeper relationships
- Better balance
Please join me on the pursuit of rest and let me know how it is going for you. I promise to keep you posted, as well. In fact, I’ve made my deadline with myself with one minute to spare. I’m off to my spin class!
Past Journals
Are YOU the author of your destiny?
Not always simple to answer
A “Movement Snack”
I wish I had come up with this one
Can’t employees just do what they were hired to do?
How to “put people first”
Use “OOO” when you’re “ITO” (In The Office)
Increase productivity with the click of a button
When Matters More Than Where
Re-thinking “flexibility”
Do you want to hear something funny?
Final journal about a quote
Letting Go Doesn’t Mean You’re Incapable
Climbing vs. Carrying
