Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.
The Power Hour (or Half Hour)
Reclaim Your Lunch Break
- Eat mindfully away from your desk and consume healthy foods to power your afternoon
- Eat virtually or in-person with a friend or colleague
- Go outside for some nature therapy
- Squeeze in a workout for body and mental health
- Unwind and play with fun videos from the web or apps
- Accomplish an errand or chores so you have the evening free to be with friends or loved ones
Friends, Not Enemies?
A Trap, Not a Solution
A Time to Focus on Balance
A Love/Hate Relationship
A Creative Solution to Battle Loneliness
An Essential Element of Productivity
The Sneaky Side of Negativity