Joy Journal
Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.
Find the Focus
Joy as a Goal
In The Joychiever Journey, I talk about the “Once I” syndrome. “Once I [fill in the goal you set for yourself], then I can enjoy my life or have fun.” We consider joy as a “nice to have” rather than a must have.

I get it. I do it, too. (sadly)
I was recently reminded of the Tony Robbins quote about focus and energy, and it inspired this post. We have to put as much focus on joy as we do all of our other goals. What does that look like?
- Write down what a joyful life looks like for you
- Set action steps for new behavior changes
- Declare a list of behaviors that you will strive to no longer do
- Share your goals with a loved one or friend. Pursue your goals together and/or ask them to hold you accountable
- Measure your progress monthly and yearly
You are an achiever! You’ve got this, and if you would like additional motivation from Tony Robbins, watch his 2-minute video.
Past Journals
Letting Go Doesn’t Mean You’re Incapable
Climbing vs. Carrying
“You can have it all, just not all at once.”
A Quote from Oprah
Work Smarter, Not Harder
Productivity and Efficiency Hacks
Read for Inspiration
A Post of Quotes
It’s More Than Just Exhaustion
Burnout Includes Cynicism
Success or Happiness
Which comes first?
How Sick is Sick Enough?
Take the Time to Recover
