Joy Journal

Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.


 

Recharge Your Batteries

Take a Mental Health Day

When was the last time that you took a mental health day—just for yourself? This time of year can get very stressful with work, family and a zillion holiday activities. Maybe you need to also schedule in a bit of time for yourself. Some time to breathe and do whatever you want to do for a day. You likely have (extra) PTO. Take it, don’t waste it!
 
What would you do? Here are some ideas:
 
Schedule a spa day. Go to a matinee movie and eat your favorite indulgent theatre snack. Lounge around in your comfy PJ’s. Read a fun novel. Binge watch a favorite show. Make a yummy recipe you’ve been meaning to try. Go shopping. Do yoga. Engage in a physical activity. Visit a museum. Take a walk outside. Go for a hike.
 
I’m feeling less stressed just thinking about all of these ideas. I’m taking my own advice scheduling a day off. When is yours?

 

Past Journals

Want a Boost in Positivity?

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Want a Boost in Positivity? Plan a Trip Winter is in full swing for many of us. With the holidays over,...

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“Live Your Life With Arms Wide Open”

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  “Live Your Life With Arms Wide Open” Let the Song Lift You Happy 2022! I hope you are as excited as I am for...

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What to Say About 2021?

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  What to Say About 2021? A Mixed-Emotions Kind of Year   2021. What to think of you?    Most of us...

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The Dreaded “D” Word

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  The Dreaded “D” Word How to Navigate FODO As a kid, my parents rarely had to discipline me. Yes, I was a...

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Fall Seven Times…

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Fall Seven Times… And Stand Up Eight I recently saw a conversation with Ed Sheeran who said that he had been...

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A Time to Cherish Family

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  A Time to Cherish Family A Holiday Season of Hugs In the US, it is the day after Thanksgiving. Hopefully,...

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The Gift of a Compliment

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  The Gift of a Compliment Start with Thank You Why are so many of us so bad at receiving compliments?  ...

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Joychiever

To learn more or to book Tracy LaLonde for your next event, contact info@joychiever.com