Joy Journal

Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.


 

Recharge Your Batteries

Take a Mental Health Day

When was the last time that you took a mental health day—just for yourself? This time of year can get very stressful with work, family and a zillion holiday activities. Maybe you need to also schedule in a bit of time for yourself. Some time to breathe and do whatever you want to do for a day. You likely have (extra) PTO. Take it, don’t waste it!
 
What would you do? Here are some ideas:
 
Schedule a spa day. Go to a matinee movie and eat your favorite indulgent theatre snack. Lounge around in your comfy PJ’s. Read a fun novel. Binge watch a favorite show. Make a yummy recipe you’ve been meaning to try. Go shopping. Do yoga. Engage in a physical activity. Visit a museum. Take a walk outside. Go for a hike.
 
I’m feeling less stressed just thinking about all of these ideas. I’m taking my own advice scheduling a day off. When is yours?

 

Past Journals

Are YOU the author of your destiny?

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Are YOU the author of your destiny? Not always simple to answer The answer to the above question seems like...

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A “Movement Snack”

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  A "Movement Snack" I wish I had come up with this one I was recently reading an article by the American...

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Can’t employees just do what they were hired to do?

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Can't employees just do what they were hired to do? How to "put people first" You are a leader in a...

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Use “OOO” when you’re “ITO” (In The Office)

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Use "OOO" when you're "ITO" (In The Office) Increase productivity with the click of a button Many of you use...

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When Matters More Than Where

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  When Matters More Than Where Re-thinking "flexibility"   Flexibility is a word that has dominated...

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Do you want to hear something funny?

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Do you want to hear something funny? Final journal about a quote   “The wise rest at least as hard as...

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Letting Go Doesn’t Mean You’re Incapable

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Letting Go Doesn't Mean You're Incapable Climbing vs. Carrying   “These mountains that you are...

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Joychiever

To learn more or to book Tracy LaLonde for your next event, contact info@joychiever.com