Joy Journal
Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.
Are You Burning Out?
Quick Pulse Poll
Quick—grab a pen and rate how often you have had any of these experiences over the last month? (1= not at all, 3=frequently, 5=all the time)- I am unable to complete tasks on time.
- I lose track of tasks and time.
- I am moody and irritable with those around me.
- I feel tired, even when I get good sleep.
- I am unsatisfied with previously enjoyed tasks or activities.
- I am experiencing minor unexplained physical ailments.
- I use busyness as an excuse for canceling the fun aspects of my life.
- I am withdrawing from my team and don’t participate much in meetings.
- I am having sleep problems.
- I chronically work during personal hours.
Past Journals
Letting Go Doesn’t Mean You’re Incapable
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. Letting Go Doesn't Mean You're Incapable Climbing vs. Carrying “These mountains that you are...
“You can have it all, just not all at once.”
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. "You can have it all, just not all at once." A Quote from Oprah A couple of weeks ago, the Joy...
Work Smarter, Not Harder
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. Work Smarter, Not Harder Productivity and Efficiency Hacks I am working on a new program that offers...
Read for Inspiration
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. Read for Inspiration A Post of Quotes “Inspirational quotes should make someone feel something. A good...
It’s More Than Just Exhaustion
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. It's More Than Just Exhaustion Burnout Includes Cynicism Burnout is unresolved chronic stress. Many people...
Success or Happiness
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. Success or Happiness Which comes first? A recent five-year study of nearly 1 million employees attempted to...
How Sick is Sick Enough?
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. How Sick is Sick Enough? Take the Time to Recover The waters have muddied around sick days since employees...
