Joy Journal
Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.
Overcoming DST ASAP!
Quick Tips
In fact, there are some startling statistics for how losing one hour affects health. There is 24% increase in heart attacks, 8% increase in strokes and a 6% spike in fatal car accidents on the Monday following the switch.- Go to bed earlier on Saturday night to begin to reset your internal clock
- Avoid caffeine or alcohol on Saturday so you get restful sleep
- Expose yourself to light as quickly as possible during the first few days of DST
- Exercise in the morning on Sunday and Monday t0 help you get going for the day
- Take brief naps for the first couple of days
Past Journals
“You can have it all, just not all at once.”
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. "You can have it all, just not all at once." A Quote from Oprah A couple of weeks ago, the Joy...
Work Smarter, Not Harder
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. Work Smarter, Not Harder Productivity and Efficiency Hacks I am working on a new program that offers...
Read for Inspiration
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It’s More Than Just Exhaustion
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Success or Happiness
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How Sick is Sick Enough?
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Do you know your “ultimate goal?”
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