Joy Journal

Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.


 

Read for Inspiration

A Post of Quotes

“Inspirational quotes should make someone feel something. A good inspirational quote will provide motivation and encouragement and will make you feel like you can accomplish something.” – Day Designer
 
  • “Self-care is how you take your power back.” — Lalah Delia
  • “The wise rest at least as hard as they work.” — Mokokoma Mokhonoana
  • “If you don’t have time for a break, you definitely need a break!” — Stretch + Bloom
  • “You are not required to set yourself on fire to keep other people warm.” — Unknown
  • “Almost everything will work again if you unplug it for a few minutes… including you.” — Anne Lamott
  • “Burnout is a bone-tired, soul-tired, heart-tired kind of exhaustion.” — J. Pennebaker
  • “You can do anything, but not everything.” — David Allen
  • “Your energy is currency. Spend it well.” — Adrienne Bosh
  • “Take time today to pause, to linger, to quiet the noise and remember that your worth is not measured by your productivity.” — A Life in Progress
  • “These mountains that you are carrying, you were only supposed to climb.” — Najwa Zebian
  • “You can have it all, just not all at once.” — Oprah Winfrey
 
Which one or ones speak to you?

Past Journals

Letting Go Doesn’t Mean You’re Incapable

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Letting Go Doesn't Mean You're Incapable Climbing vs. Carrying   “These mountains that you are...

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“You can have it all, just not all at once.”

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  "You can have it all, just not all at once." A Quote from Oprah   A couple of weeks ago, the Joy...

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Work Smarter, Not Harder

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Work Smarter, Not Harder Productivity and Efficiency Hacks   I am working on a new program that offers...

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It’s More Than Just Exhaustion

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  It's More Than Just Exhaustion Burnout Includes Cynicism Burnout is unresolved chronic stress.   Many people...

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Success or Happiness

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Success or Happiness Which comes first? A recent five-year study of nearly 1 million employees attempted to...

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How Sick is Sick Enough?

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  How Sick is Sick Enough? Take the Time to Recover The waters have muddied around sick days since employees...

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Do you know your “ultimate goal?”

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Do you know your "ultimate goal?" The Influence of Milestones Ancient Romans placed stone pillars, or...

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Joychiever

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