Joy Journal
Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.
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Final journal about a quote
- Breaks: The brain needs a break every 90-120 minutes during the workday. When you take a break, you spark creativity, can see the bigger picture more easily, increase productivity and improve focus.
- Unplug hours: To manage stress effectively, you have to unplug on a daily and weekly basis. Your body was not built to endure chronic cortisol (stress hormone) and adrenaline floods. When you unplug, you give your sympathetic nervous system a break so your parasympathetic nervous system can heal and restore you to optimal performance.
- Vacations: The respite effect of vacations improves productivity by 80%. Also, a 9-year study showed that those who took more yearly vacation were less likely to die from any cause than those who take less. The challenge is that Americans only take 70% of their allotted vacation time.
Past Journals
Are YOU the author of your destiny?
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. Are YOU the author of your destiny? Not always simple to answer The answer to the above question seems like...
A “Movement Snack”
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. A "Movement Snack" I wish I had come up with this one I was recently reading an article by the American...
Can’t employees just do what they were hired to do?
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. Can't employees just do what they were hired to do? How to "put people first" You are a leader in a...
Use “OOO” when you’re “ITO” (In The Office)
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. Use "OOO" when you're "ITO" (In The Office) Increase productivity with the click of a button Many of you use...
When Matters More Than Where
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. When Matters More Than Where Re-thinking "flexibility" Flexibility is a word that has dominated...
Letting Go Doesn’t Mean You’re Incapable
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. Letting Go Doesn't Mean You're Incapable Climbing vs. Carrying “These mountains that you are...
“You can have it all, just not all at once.”
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. "You can have it all, just not all at once." A Quote from Oprah A couple of weeks ago, the Joy...
