Food, Mood and Death
Surprising, yet not
- Gut health or your microbiome plays a key role in mental health.
- Eating whole, unprocessed, healthy foods great improves your microbiome.
- In one study, participants who ate well for 3 months experienced significant decreases in depression over others.
A key question to alleviate burnout
Burnout might be pervasive in today’s work environment, but it doesn’t need to be permanent. Learn how to recover from burnout with this complete guide.
New name for a recurring issue
Are you familiar with this feeling? When you experience a little bit of stress, you perform highly. But when you’re too stressed, life feels really strenuous or you shut down. Conversely, when you’re not experiencing any stress at all, it’s difficult to feel motivated.
Here at Joycheiver, we take stress and the negative effects it has on people’s lives very seriously.
It’s wonderful to truly unplug.
What are the 5 stages of burnout? Review each phase to learn more about how you can avoid and recover from the stages of burnout.