Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.
The Wonderful Elixir of Sleep
Wake up energized and ready to tackle the day
 Petre, Alina. “13 Habits Linked to a Long Life (Backed by Science).” Healthline.April 8, 2019. Accessed March 2, 2020. https://www.healthline.com/nutrition/13-habits-linked-to-a-long-life.
 Achor, Shawn. The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life. New York: Currency, 2018. p.21.
 “The Effects of Stress on Your Body.” WebMD, December 10, 2017. Accessed May 08, 2020. https://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body.
 Walker, Matthew P. Why We Sleep: Unlocking the Power of Sleep and Dreams. New York, NY: Scribner, an imprint of Simon & Schuster, 2018.
Fight the need to make everything feel urgent
Making sure employees are engaged in their work and jobs is one of the most effective ways to boost productivity, morality, and thus, revenue.
Learn how to create engaged employees with employee engagement strategies to uplift your business.
Be intentional with daily separation
Fun activities for employee engagement don’t have to be super complicated. Learn more about creative ways to engage your employees.
Everyday behaviors are the culprits