Not surprisingly, studies show that music can lift moods, combat depression, increase dopamine (the “feel good” chemical), lower cortisol and inspire us to action.

I remember a time when I had to deliver a presentation during a retreat of 400 partners of a major law firm. My session was early on a Saturday, and as you can imagine, there was much pressure to impress.

That morning, I woke up early and headed to the gym, as exercise has always been a good stress management technique for me. I was so wound up that I ended up running on the treadmill. (By the way, I hate treadmills and running, but I had too much energy that needed to be expelled.) I remember that the Kelly Clarkson song with the line “What doesn’t kill you makes you stronger” came on. I felt every word of her chorus, was fist bumping my hand in the air, simultaneously crying and smiling and releasing all of my stress.

I had a similarly emotional reaction to a song this past week. I hadn’t heard this song in awhile, and the chorus brought me to tears, again during a workout.  It is Rachel Platten’s “Fight Song.”

I felt the song for me. I felt the song for friends who are struggling with personal transitions.  I felt the song for Black History Month. I felt the song for America.

I feel the song for all of my fellow Joychievers.

I love the way that music can move you, and if you haven’t heard Rachel’s song in awhile, click the video below to feel it with me.