Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.
Do you want to hear something funny?
Final journal about a quote
- Breaks: The brain needs a break every 90-120 minutes during the workday. When you take a break, you spark creativity, can see the bigger picture more easily, increase productivity and improve focus.
- Unplug hours: To manage stress effectively, you have to unplug on a daily and weekly basis. Your body was not built to endure chronic cortisol (stress hormone) and adrenaline floods. When you unplug, you give your sympathetic nervous system a break so your parasympathetic nervous system can heal and restore you to optimal performance.
- Vacations: The respite effect of vacations improves productivity by 80%. Also, a 9-year study showed that those who took more yearly vacation were less likely to die from any cause than those who take less. The challenge is that Americans only take 70% of their allotted vacation time.
Climbing vs. Carrying
A Quote from Oprah
Productivity and Efficiency Hacks
A Post of Quotes
Burnout Includes Cynicism
Which comes first?
Take the Time to Recover