Joy Journal
Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.
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Final journal about a quote
- Breaks: The brain needs a break every 90-120 minutes during the workday. When you take a break, you spark creativity, can see the bigger picture more easily, increase productivity and improve focus.
- Unplug hours: To manage stress effectively, you have to unplug on a daily and weekly basis. Your body was not built to endure chronic cortisol (stress hormone) and adrenaline floods. When you unplug, you give your sympathetic nervous system a break so your parasympathetic nervous system can heal and restore you to optimal performance.
- Vacations: The respite effect of vacations improves productivity by 80%. Also, a 9-year study showed that those who took more yearly vacation were less likely to die from any cause than those who take less. The challenge is that Americans only take 70% of their allotted vacation time.
Past Journals
How would you answer these 3 questions?
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. How would you answer these 3 questions? A self-reflection moment Inc. magazine recently published the...
I scream…You scream
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. I scream…You scream Let it rip! Have you ever felt so frustrated, angry or some other intense emotion that...
Try this productivity hack…
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. Try this productivity hack... And you get a reward I’m a consumer of productivity hacks. I love them....
Burnout Bias
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. Burnout Bias The stigma has an impact Quote: A stigma is a barrier rooted in prejudice, avoidance,...
Do more than treat the symptoms
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. Do more than treat the symptoms Fix the root cause WARNING: This journal is sad. The news is not...
Stop making it about “Where”
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. Stop making it about “Where” Focus on giving more autonomy Stat: The reasons employees don't want to...
Wash, Rinse, Repeat
Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy. Wash, Rinse, Repeat The joy-sucking nature of monotony How many of you feel like the 1-2 years we...
