Joy Journal

Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.


 

Fall Seven Times…

And Stand Up Eight

I recently saw a conversation with Ed Sheeran who said that he had been rejected by every record company once and by his current record company TWICE before they finally signed him. He’s so talented and successful that it’s hard to believe.
 
What’s even more impressive is his perseverance. He inspires me to keep going, even when the going gets tough. Most of us assume that determination, willpower, drive and focus are the critical components of perseverance, and while they are important, there is another crucial element—dopamine. 
 
Research shows that higher levels of dopamine drive some people to continue to pursue their goals while lower dopamine levels cause others to give up. Dopamine is the “feel-good” hormone, that when released in response to an activity, makes us feel good and want to do more of what’s creating that positive feeling.
 
To ramp up your perseverance while pursuing joy, look for little wins along the way that produce dopamine. For example, set mini goals, instead of one big target, so that when you achieve them, you get hits of dopamine. Have a checklist of things that you want to accomplish every morning and check them off your list to release dopamine. Look at everything you achieve and acknowledge it. Engage in puzzles, brainteasers and games that enable you feel accomplishment. Each success triggers dopamine.
 
Perseverance doesn’t have to be drudgery. Balance it with dopamine, and it can actually be fun.

Past Journals

How would you answer these 3 questions?

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  How would you answer these 3 questions? A self-reflection moment Inc. magazine recently published the...

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I scream…You scream

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  I scream…You scream Let it rip! Have you ever felt so frustrated, angry or some other intense emotion that...

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Try this productivity hack…

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Try this productivity hack... And you get a reward   I’m a consumer of productivity hacks. I love them....

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Burnout Bias

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Burnout Bias The stigma has an impact   Quote: A stigma is a barrier rooted in prejudice, avoidance,...

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Do more than treat the symptoms

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Do more than treat the symptoms Fix the root cause   WARNING: This journal is sad. The news is not...

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Stop making it about “Where”

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Stop making it about “Where” Focus on giving more autonomy   Stat: The reasons employees don't want to...

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Wash, Rinse, Repeat

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Wash, Rinse, Repeat The joy-sucking nature of monotony   How many of you feel like the 1-2 years we...

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Joychiever

To learn more or to book Tracy LaLonde for your next event, contact info@joychiever.com