Joy Journal

Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.


Read for Inspiration

A Post of Quotes

“Inspirational quotes should make someone feel something. A good inspirational quote will provide motivation and encouragement and will make you feel like you can accomplish something.” – Day Designer
  • “Self-care is how you take your power back.” — Lalah Delia
  • “The wise rest at least as hard as they work.” — Mokokoma Mokhonoana
  • “If you don’t have time for a break, you definitely need a break!” — Stretch + Bloom
  • “You are not required to set yourself on fire to keep other people warm.” — Unknown
  • “Almost everything will work again if you unplug it for a few minutes… including you.” — Anne Lamott
  • “Burnout is a bone-tired, soul-tired, heart-tired kind of exhaustion.” — J. Pennebaker
  • “You can do anything, but not everything.” — David Allen
  • “Your energy is currency. Spend it well.” — Adrienne Bosh
  • “Take time today to pause, to linger, to quiet the noise and remember that your worth is not measured by your productivity.” — A Life in Progress
  • “These mountains that you are carrying, you were only supposed to climb.” — Najwa Zebian
  • “You can have it all, just not all at once.” — Oprah Winfrey
Which one or ones speak to you?

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