Joy Journal

Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.


 

Recharge Your Batteries

Take a Mental Health Day

When was the last time that you took a mental health day—just for yourself? This time of year can get very stressful with work, family and a zillion holiday activities. Maybe you need to also schedule in a bit of time for yourself. Some time to breathe and do whatever you want to do for a day. You likely have (extra) PTO. Take it, don’t waste it!
 
What would you do? Here are some ideas:
 
Schedule a spa day. Go to a matinee movie and eat your favorite indulgent theatre snack. Lounge around in your comfy PJ’s. Read a fun novel. Binge watch a favorite show. Make a yummy recipe you’ve been meaning to try. Go shopping. Do yoga. Engage in a physical activity. Visit a museum. Take a walk outside. Go for a hike.
 
I’m feeling less stressed just thinking about all of these ideas. I’m taking my own advice scheduling a day off. When is yours?

 

Past Journals

The 5 Employee Engagement Questions You Should Be Asking

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  The 5 Employee Engagement Questions You Should Be Asking Learn the most effective questions to engage...

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The quintessential over-worker cries uncle.

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  The quintessential over-worker cries uncle But sticks to his old ways.   In a recent interview as part...

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Why Empathetic Leadership is Vital in the Workplace

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Why Empathetic Leadership is Vital in the Workplace Empathetic leadership is now a necessary skill set. Find...

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A Season of Thanks

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  A Season of Thanks Don't forget to appreciate your work people   Thanksgiving is coming up in the US,...

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Can’t think straight?

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Can't think straight? Find out why. Have you ever wondered, “Why can’t I think straight?” Does your mind...

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Improve Your Mental Clarity with These 7 Strategies

Joy JournalEvery Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.  Improve Your Mental Clarity with These 7 Strategies Find out what’s causing your ability to think straight,...

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Joychiever

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