When was the last time that you took a mental health day—just for yourself? This time of year can get very stressful with work, family and a zillion holiday activities. Maybe you need to also schedule in a bit of time for yourself. Some time to breathe and do whatever you want to do for a day. You likely have (extra) PTO. Take it, don’t waste it!

 

What would you do? Here are some ideas:

 

Schedule a spa day. Go to a matinee movie and eat your favorite indulgent theatre snack. Lounge around in your comfy PJ’s. Read a fun novel. Binge watch a favorite show. Make a yummy recipe you’ve been meaning to try. Go shopping. Do yoga. Engage in a physical activity. Visit a museum. Take a walk outside. Go for a hike.

 

I’m feeling less stressed just thinking about all of these ideas. I’m taking my own advice scheduling a day off. When is yours?