Joy Journal
Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.
The Burpee
A Love/Hate Relationship
![](https://www.joychiever.com/wp-content/uploads/2021/09/webquote-burpee.png)
Getting in the recommended amount of exercise can be tough for many. Time may be limited. You may lack the motivation. You may simply dislike it. This post is not intended to convince you to exercise.
Rather, I simply want to give the burpee the props it deserves. If you are pressed for time, want to work out multiple parts of your body quickly, and want to raise your heart rate easily, drop down into some burpees. Doing ten burpees should only take you 3-5 minutes.
If you want more info about burpees, check out 7 Reasons You Should Do Burpees Every Day. Personally, it’s not a daily habit for me yet, but definitely one to aspire towards.
Past Journals
Part Two: Make a business case for engagement
Helpful tips and approaches
Part One: Debunking myths about workforce engagement
Improving engagement is easier than you think
Great managers are made, not born
Step up your people management game
![joyicon](https://www.joychiever.com/wp-content/uploads/2020/10/joyiconsmaller.png)