Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.
A Love/Hate Relationship
Ah, the beloved/dreaded burpee. Does anyone else share the same love/hate relationship that I have with them? So challenging but yet so beneficial. Its combination of movements works your shoulders, arms, core, glutes, quads, and hamstrings. I don’t think there is any other exercise out there that gives you as much bang for the buck. Plus, you don’t need equipment and can do them anywhere.
Getting in the recommended amount of exercise can be tough for many. Time may be limited. You may lack the motivation. You may simply dislike it. This post is not intended to convince you to exercise.
Rather, I simply want to give the burpee the props it deserves. If you are pressed for time, want to work out multiple parts of your body quickly, and want to raise your heart rate easily, drop down into some burpees. Doing ten burpees should only take you 3-5 minutes.
If you want more info about burpees, check out 7 Reasons You Should Do Burpees Every Day. Personally, it’s not a daily habit for me yet, but definitely one to aspire towards.
Your Cheat Sheet for Engagement
Engagement is a term that is used quite often in the professional development world.
Simply defined, engagement is the emotional commitment a team member has for the business and its goals. It is a demonstration that they truly care about their work and the firm.
To Office or Not to Office?
A continuous struggle
How Would You Answer These 3 Questions?
A self-reflection moment
I Scream…You Scream!
Let it rip!
Try This Productivity Hack
And you get a reward
The stigma has an impact
Do More Than Treat the Symptoms
Fix the root cause