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The Demise of Naps?
- Improve memory – Sleep allows you to transfer short-term memories into long-term memory banks. A napper can do a mini-download during the day to free space for other short-term memory making during the remainder of the day.
- Boost mood – Naps can improve emotional regulation so you are less irritable.
- Spark creativity – A short snooze elevates activity in the brain’s right hemisphere, which manages creativity and insight.
- Increase energy, alertness and concentration – An 20-minute nap yields stage 2 sleep to enhance efficiency for the afternoon.
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But sticks to his old ways.
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