Joy Journal
Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.
The Lost Practice of Rest
An Essential Element of Productivity
![](https://www.joychiever.com/wp-content/uploads/2021/09/webquote-rest.png)
Yet, in today’s fast-paced world and for many who now work where you live, the notion of rest has been put on a very large backburner. I get it. It’s a struggle for me, too. In fact, as I write this journal, I have 7 minutes to complete and edit it so I can do the workout that I promised myself today.
Unfortunately, we can’t see the immediate impact of not resting because it is more of a slow burn kind of thing. Yet, if you can pursue more regular moments of rest, you will experience:
- Less stress
- A healthier body
- More creativity and productivity
- Deeper relationships
- Better balance
Please join me on the pursuit of rest and let me know how it is going for you. I promise to keep you posted, as well. In fact, I’ve made my deadline with myself with one minute to spare. I’m off to my spin class!
Past Journals
Part Two: Make a business case for engagement
Helpful tips and approaches
Part One: Debunking myths about workforce engagement
Improving engagement is easier than you think
Great managers are made, not born
Step up your people management game
![joyicon](https://www.joychiever.com/wp-content/uploads/2020/10/joyiconsmaller.png)