Joy Journal
Every Friday, you can receive the Joy Journal, which will give you information, inspiration and tips that you can use in your pursuit for joy.
Pay Attention to Your Reactions…or Over-Reactions
The Sneaky Side of Negativity
Have you ever thought about how you react when you receive unexpected or surprising information?Do you use a negative expletive? “Oh, [blank]!”
Do you criticize the sender? “What the [blank] are they thinking?!”
Or do you take it in stride and seek more information? “Hmm, I wonder what may be behind this? Let me ask.”
Your reaction is yours, but I highlight it as an area of caution. If you regularly react immediately and skeptically, you might be fueling your negativity bias. Our brains can gather 11 million bits of information per second, but we can only process 40 of those bits at a time. If you choose to focus on the bits that are negative, you can greatly impact your happiness.
And these reactions create a chain-reaction for negativity. You continue to focus on the negative, whether criticality is really warranted or needed.
So, this is just a friendly PSA to notice your reactions and see if they might be getting the better of your positivity.
Past Journals
Your Cheat Sheet for Engagement
Engagement is a term that is used quite often in the professional development world.
Simply defined, engagement is the emotional commitment a team member has for the business and its goals. It is a demonstration that they truly care about their work and the firm.
To Office or Not to Office?
A continuous struggle
How Would You Answer These 3 Questions?
A self-reflection moment
I Scream…You Scream!
Let it rip!
Try This Productivity Hack
And you get a reward
Burnout Bias
The stigma has an impact
Do More Than Treat the Symptoms
Fix the root cause
